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be well

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Ways to Healing & Happiness

Because every broken heart needs mending, 
every hurting spirit needs healing and
every wounded women needs wholeness. 

Healing and Happiness are your birthrights. 
Along the road to healing and happiness, here are a few things you can do and a few ways you can be to stay on your best path. 

1. Be grateful for your feelings! 
Why? Because your feelings are for you. They belong to you and they serve you. Your feelings urge you and remind you; they prompt you, they pause you. But most importantly, they connect you to your Father God. God is touched by the feeling of your infirmity. He is touched by your tears, your heartbreak. Imagine, the condition of your heart, your sad countenance--conditions Him. He feels for you. And like the wonderful, compassionate Father, comes down from His throne to comfort you, to champion for you, and to contain you. 
Your feeling is how healing comes. God is the source of your ultimate healing and wholeness. However once you have honored and processed them, get out of your feelings and get into your future. Make it happen for yourself: moment by moment, faith to faith. 

2. Do not be angry; do not be bitter. Be amiable; be beauty--to yourself. 
Because when you forgive yourself, you get freedom. Freedom to be you! The God-made you not the man-said you. Contrary to popular belief, you will never run out of your essence. It is impossible to give your whole self away. You have not run out of love. You have not run out of kindness, compassion or devotion. These are your primary ingredients; your purposeful fillings. Remove the decay and clutter from the years of living, to uncover the original you. You are sweet and deserving. You are beauty unparalleled, You are more than amazing. You are altogether beautiful, Beloved. There is no flaw in you. You are priceless. Literally. 
Stand on that truth. You are worth life and loving. Develop an inner scripture to affirm so. (i.e. I am the beloved child of God. I am one with my undivided love). 

3. Do not look back. We are all familiar with the unfortunate end of Lot's wife. Stuck...
We are not called to live in the tombs of our memories. We are not called to dance in the shadows with fallen ghosts. We are not called to envy the visions of yesterday, nor make pretty a painful past. We are called to live every moment--in the moment. 
Cliche: Now is all you have. But it is. So Now--happiness. So Now--laughter. So Now--celebrate. So Now--love yourself. So Now--savor your soul. So Now: joy, vacation, new choices, appreciation, different perspectives...schedule your pleasures Now.
So NOW--not I can't wait until... 

But NOW. Put your Needs Over your Wants and be well! 
Needs Over Wants. You Need five essentials to survive:
Air--breathe, inspire yourself daily. Look to the things that inspire your life, your love, your creativity, your happiness. And breath them in. 
Shelter--guard your heart. But do not close it. Do not block it. Guard it but let life flow through it. You can handle it. Be your safe haven. 
Water--hydrate your body. Soak your spirit with living water. Plenish your soul with the spiritual practices to keep you balanced. 
Food--eat right. Energize yourself. Eat the foods that boost your health and energy. 
Sleep--rest. Rest your weary self. Rest your whole self to restore your whole self. You deserve to recuperate to be ready to keep living. 

erm...It is Well

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Just in Case...

...you didn't know. Your life is God's gift to you. 
What you do with your life, is your gift to God and life. 
Therefore, use your present well. 

erm...It is Well